Krama blends evidence-based psychotherapy — CBT, ACT, DBT — with the timeless wisdom of yoga, breathwork, and meditation. Not an app you visit. A practice you live.
People globally living with diagnosed anxiety disorders.
Of individuals in developing regions never receive formal care.
Average delay between symptom onset and initial treatment.
Stress reduction reported
after 240 AI-guided sessions.
Mental health is not merely the absence of symptoms. Krama builds durable psychological skills —
weaving structured psychotherapy with the rhythms of daily mind-body practice.
Intervention before escalation. We target the gap before the typical 7-year delay in seeking clinical help.
Sustainable mental fitness happens daily. Krama is designed for consistent practice, not episodic crisis visits.
Designed for hybrid care. Our methodology integrates seamlessly with professional tiered care pathways.
240 AI avatar-guided video sessions across six foundational psychological skill areas. Structured. Sequential. Science-backed.
Identify, understand, and regulate emotional states using DBT and mindfulness-based techniques.
DBT • MINDFULNESS
Cognitive reframing and defusion exercises drawn from CBT and ACT to reshape thinking patterns.
CBT • ACT
Concentration and presence practices integrating breath awareness and meditation traditions.
MEDITATION • FOCUS
Values-based behavioural activation — building purposeful routines aligned with what matters most.
VALUES • ACTIVATION
Interpersonal effectiveness skills from IPT and DBT to navigate connection and communication.
IPT • EFFECTIVENESS
Structured decision-making and adaptive coping frameworks for life’s complex challenges.
ADAPTIVE COPING
Krama moves beyond traditional wellness by bridging the gap between clinical excellence and daily ritual.
The only platform combining structured psychotherapy with Eastern mind-body practices in a unified daily system.
WESTERN
Evidence-Based CBT/DBT
EASTERN
Vedic Breathwork & Yoga
Designed as a structured self-care habit system — not episodic content to scroll through when things go wrong.
Streak Resilience
Average user consistency
Addresses the full minimal-to-moderate spectrum while enabling seamless escalation to clinical care when needed.
Builds durable psychological skills for long-term resilience — not symptom relief that fades when you close the app.
Krama operates at the base of a tiered care system — scaling access while preserving clinical capacity for those who need it most.
LEVEL 1
Inpatient protocols and 24/7 crisis management for high- acuity needs.
LEVEL 2
Structured therapy programs
LEVEL 3
Structured digital therapy, guided self-care, and AI-supported sessions.
LEVEL 4
Prevention, emotional resilience building, and habit formation through the Krama ecosystem.
Join thousands building emotional resilience through Krama’s integrative self-
care system. Available on iOS and Android.
